The Sambucol Immuno Forte Capsules are a health supplement that can help to support your body's natural defences. With an AntiVirin® action, the tablets are rich in vitamin C, zinc and antioxidants which can maintain your immune system. Easy to swallow, the capsules are gluten free and non-drowsy. Suitable for ages 12 years+. - L.M. Directions for Use: Recommended Daily Dose: One capsule to be taken daily after food with a cold drink. Not to be chewed. Winter Dose: Two capsules a day. Cautions and Warnings: To be swallowed whole Not suitable for children under 12 years Store below 25°C in a dry place out of direct sunlight Keep out of sight and reach of children Do not exceed the recommended dosage Not to be taken on an empty stomach If you're pregnant, breast feeding, have an underlying medical condition or are under medical supervision, seek medical advice before taking Not suitable for vegetarians Food supplements should not replace a balanced and varied diet and a healthy lifestyle